FST-7 = Fascia Stretch Training, the "7" referring to 7 sets performed as the final exercise of a target body part. Developed by Hany Rambod, this system is used for overall muscle growth and can aid in improving stubborn body parts. This method typically follows a heavy workout. Try it out by selecting a moderate weight that you can complete 8-10 reps with. In between each set, take a 30 second rest period until all 7 sets are finished.